Do you have a New Years resolution or goal to exercise more? Beginning or increasing your physical activity can be difficult. This webinar will discuss the many benefits to exercise, ideas on how to exercise, exercise myths and how to keep to your resolution and goals.
Please use the following link to book your place for Thursday 11th January 2024 from 5pm – 6pm: https://www.eventbrite.co.uk/e/787520293397?aff=oddtdtcreator
If you are unable to attend the webinar virtually, you can attend Kenworthy Road Health Centre [E9 5TD], for a face-to-face presentation.